Anxiety - 5 Quick Tips To Be Calm And Powerful (video/podcast)

2년 전


A lot of people have been feeling anxious lately. It's hard to say exactly why, but whatever the cause, we all have to find a way to deal with it.

In this video, Kurt explains five tips you can use to improve your state of mind:

  1. A yogic alternate breathing exercise.
  2. How giving in to your anxiety can help your anxiety.
  3. Using a journal to gain a healthy distance from your problems.
  4. Being aware of your body and your surroundings to stay centred.
  5. How identity affects your emotional state.

Listen to this episode of The Paradise Paradox on Anchor

About The Paradise Paradox

The Paradise Paradox is a podcast where we talk about crazy ideas for open-minded people. We cover topics such as crypto-currency, technology, politics, economics, freedom, free-thinking, and psychedelic experiences.

We're reposting our content from our website. To read the full shownotes including related episodes and pertinent links, go to The Paradise Paradox

If you enjoyed the episode, please upvote, leave us a comment with your thoughts, and press follow. You can also follow Kurt here @churdtzu for more fascinating stories and articles.

You can also subscribe on iTunes, subscribe on Pocket casts, subscribe on Anchor subscribe on Youtube.

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You’ve been visited by @vibesforlife on behalf of Natural Medicine!

Love the point 2 the most, giving in to anxiety can actually help resolve it.

This fortnight, we're having a challenge, sponsored by Curie! You can win over 40 Steem in prizes by sharing the books that have inspired or continue to inspire a healthy life for mind, body and spirit! Check out the details by clicking here!

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Consider supporting Natural Medicine through continued use of the #naturalmedicine tag, or delegating any amount through clicking below. We're all for empowerment through natural wisdoms, and love to support those on their healing journey. Come join us on Discord if you're not already there! We'd love to have you!


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