EGGSactly what you need to build muscle!!

3년 전

Nothing does the trick more nicely than a few hard boiled eggs and some hot chicken soup on a cool rainy day.
Eggs are a high-quality protein and contain all of the essential amino acids that can help build, maintain and repair muscle.
Eating eggs along with other suppliments results in faster muscle gain.An egg is one of the most complete and versatile foods available out their as most of the other food is either unhealthy or adulterated so eggs are a good source of everything good for your body.
Although their are some myths regarding eggs that people blindly follows
1.) Eggs leads to a rise in body heat
2.) The yellow part of the egg or yolk is all bad fat
3.) what is a good time to eat eggs
So let me clear out some things for you like firstly an Egg contain about 6 grams of high quality protein, Eggs are also a rich source of vitamins, including A, E and K and a range of B vitamins such as B12 (energy), riboflavin and folic acid. Eggs also contain all eight essential amino acids needed for optimal muscle recovery and building valuable minerals like calcium, zinc and iron. Busting the myths the white part of the egg contains no fat what so ever, on the other hand, the yolk of an egg (yellow) contains about 5 grams of fat BUT only a small proportion of this is saturated fat (Bad Fat) - about 1.6 grams per egg so need to worry just have you daily dose of nutrition.

lastly the chicken soup I had was pretty good with chunks of chicken in it. The soup helps well in colds and helps in building immunity.
Follow me for more such posts.
Stay tuned for more

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  trending

nice meal enjoy it :) @poohs

@poohs egg yolk is bad fat lol😂 get your facts straight thats 5gm of good mufa and pufa the best a beast can get


Not too bad for the common folks but could be bad for those hoping to gain muscle or loose some fat :)


Its good for them too but not in too much quantity

Hi there, @poohs Great post. Agree 100%. We are from The Curator. (A Magazine style post on Steemit) We do curating for creative, informative, & entertaining. yet undervalued posts. We love your fantastic post. And we feel that it is undervalued. We would like to share it in our magazine. But first, we would like to ask for your permission to add your post to our next issue, With a picture from your post, that we will use as a thumbnail, And we will share some of the post gifts with those posts that we share in that issue. If you agree to this. Please let us know below this comment.
Thank you. (The Curator)
And keep on steeming your superb informational posts


Sure thing guys. Just give me a shoutout if you can :) and thanks for giving your nice views on my post.


You are most welcome. And thank you so much.