Vertical Jump Training

지난달

How to train vertical jump, what weight to use, what are the benefits, types of training and jumping, and what affects it?
All in this small infographic.

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💪Stress muscles not brain!

™️ More content on my profile:
✔️ #health and #lifestyle
✔️ #fitness and #performance
✔️Stay on track with latest #research
✔️ 300+ #infographic for easy learning
✔️ Physical and Nutritional #education

Adapt→to activity
Improve→form and performance
Develop→health and fitness

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Personal Trainer and Physical Therapist

AID Personal Training

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For more health and activity related content check me out on other platforms:

https://linktr.ee/aidpt

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One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE

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