Eat When You Want

2년 전

Don't Let the Clock Dictate your Eating Habits

Breakfast or Break Fast is considered the first meal of the day. Why? Because accordingly, you've been sleeping and fasting for seven to eight hours or more without eating and now you're hungry. Or are you?

I'm not always hungry when I awake. Sometimes I'm not hungry until 11:00 or 11:30 AM. From the time I wake until the time I'm hungry varies, as it does with anyone.

There are a number of factors why I may not want to eat when I first wake up.

  • I had a large meal the night before

  • I'm constipated

  • I'm sick with a cold

  • I have a headache

  • I've been too busy to think about eating

So could any of these factors result in my delay in eating? Maybe. Am I worried? No!
So I grab some toast and scramble one egg.

So Here Comes Lunchtime

I prefer a sandwich to a hamburger for lunch. But sometimes I just settle for a smoothie or some fruit. If I have the time in my busy day I will put together that cold veggie sandwich that I love though. But only if I'm hungry.

And then, Whoa. It's already the end of the work day and I'm thinking of dinner with family. They always make it a big deal to have dinner together. My daughter loves to cook, and bake, and select wine -- Often. And, I love it.

Maybe subconsciously I've waited for this last meal of the day because I wanted to truly savor the succulent shrimp, sweet wine and luscious dessert.

So, eat when you want. Just eat healthy and don't lose sight of what your body is telling you. If you desire some junk food at some point during the day - just do it. Be Happy!

images Source

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  trending

It is healthier to eat only when you are truly hungry and not be dictated by the clock. It isn't always possible when everyone around you is eating.

Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Quiplet from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.

If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.

Mmmmm. Shrimp, wine and desert. That's given me an idea....