Blog #18: The benefit of drinking enough water everyday :)

3년 전

Almost 2 days I just drank coffee, coke or canned bevarage instead of fresh water, I hear the reaction of my body raising its voice to ask me supply water. LOL

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That's reason why I type these sentences to let you guy know how water does affect our health

In daily life, you are busy with your work and forget to look after yourself from the simpliest things such as sleeping on time, eating on time, or even drinking enough water.
According to scientific research, water plays an important role in our life, especially our health. It does not contain any chemicals (0 fats, 0 sugar, 0 calories), costs less money, and it is easy to find out anywhere in this global.
We often see a sologan that: "Up to 70% of the human body is Water". Yup, our body needs water for organs, cells and brain maintaining all living activities.

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Image source

Let's talk about the benefits water offers.
1. Weight loss
Drinking 1 cup of fresh water can reduce 200 calories in your daily meal. It promotes fat content tranfromation process easily and supports to conduct metablism process of our body.
2. Improving our memories, reducing stress
Because our brain is mostly made of water. Lacking of water causes a bad affect on memory and make us feel anxious as well so in order to control emotion properly, you should supply enough amount of water for your body.
3. Supplying moisture for our skin
Drinking 8 cups of water per day helps our skin smoothly and enhances its resiliency. This is also an anti-aging treatmeant which we cannot find anything to replace.
4. Helping in kidneys operation.
Water eliminates toxics from your kidneys by supporting kidneys' function. To operate well, 2 kidneys need an amount of fresh water rather than supplying different kind of water such as beer, fizzy drinks or milk. Water is always the best choice for health.

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However, you guys should remember that 2 to 2.5 litres of water is just nice for us. Supplying too much water sometimes causes a lot of harm to our health.

Say "No" with canned, fizzy drinks, alcohol, coffee and tea which are delicious but not good at all.

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By: @quynhngan253

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It is such a simple thing but people always forget 😂 Just drink water when you are thirsty and not bad things 😁 Here is a link you might like.

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You should drink water even you dont feel thirsty. ;) Thank you for your shared link

  ·  3년 전

good job.

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Thank you so much Mr. @khoa and Mr. @dang007 for supporting my posts all the time. :)))

  ·  3년 전

Cảm ơn bạn đã chia sẻ thông tin khá hữu ích :)

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Dạ, thăn kiu bạn đã đọc bài ạ. Nước còn rất rất nhiều tác dụng "magic" nữa mà không phải ai cũng để ý. :))

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  ·  3년 전

có thời gian c viết thêm 1 bài về cách uống nước sao cho đúng nữa nhé, cảm ơn c

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Noted it. :**

Hahaa, chị thì suốt ngày cafe và trà. Ko có mấy thứ đó chị ko thể tỉnh táo được. Luôn bị thiếu ngủ ấy. Nhưng hàng ngày vẫn đều đặn uống rất nhiều nước. Thiếu nước rất khó chịu. Thấy khô khốc cả người luôn!

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Mấy hôm liền em cũng phụ thuộc vào cafe với redbull quá, để tỉnh táo mà. xong không được ngụm nước nào. Người cảm giác khô roong, nứt nẻ hết môi. Phải có thói quen uống nước chị ạ, em hay bị quên, nên uống ngay cả khi mình không cảm thấy khát.
Uống cho đẹp da. ;)

Uống nước giúp giảm cân thật à chị

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Thiệc đó, em nghe câu uống nước cầm hơi chưa? ;)

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thế e gầy thì hạn chế uống nước à c =))

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Gầy thì uống nhiều nước rồi kết hợp ăn uống để tăng cân chứ đã gầy mà không uống nước người qoeo quắt lại như que củi là không được nhé. uống nước cho đẹp da. :*

I like the carbonated drinks,It helps me to have energy.

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But so far it is not good for your health. You should drink fresh water instead of those.
Cutting down to take carbonated drinks. :)))

đôi khi e phải ăn gì đó để uống đủ nước

Hey @quynhngan253, are you enjoying steem?

Mình toàn lười unc,có khi 2 ngày / lần

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Uống nhiều nước mới xinh, mới có nhiều người yêu ;)))

mình cũng ko thấy uống nước có ga, vì bây giờ mấy nước như coca đều có nhiều thông tin không tốt

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Đúng rồi đó ạ. :)