Vegetable : Let Food be thy Medicine

2년 전

Vegetarian food is very important for good health. Vegetarian foods contain plenty of fiber, folic acid, vitamin C, vitamin E, protein and emergency nutrition. Vegetarian foods do not have saturated fat. As such, this type of food does not allow excess body fat in our body and protects against many diseases. Let's take a look at why vegetarian food is necessary for body.



Green vegetables prevent colon cancer, stomach cancer, skin cancer in our body. These include the current antioxidant, flovonoids, current. They destroy cancerous germs. In addition, broccoli, cabbage current sulfuron, and isthoanquant helps fight cancer cells in our body. Vegetarian food such as soybean is extremely necessary for our body. Vitamins K, Vitamin B6, Vitamin C, as well as necessary nutrients such as calcium, iron, potassium, magnesium, manganese, selenium, zinc, etc. are present. It is more nutritious than fish, meat and eggs.


Green leafy vegetables contain a lot of vitamin C which keeps our eyes good. McCulla lowers the sense of Disneyrence. Besides, this Vitamin C helps in the formation of collagen in our body which reduces the likelihood of our Arthritis.

Fill up the urgent needs of the body:

Vegetarian means vegetables, fruits, soybean, mushrooms, pulses etc. All these foods contain essential vitamins E, Vitamin A, Vitamin C, Vitamin B12, Iron, potassium, magnesium, zinc calcium, iodine and iron for our body. It also contains essential fatty acids. As a result, they keep us healthy by meeting the urgent needs of our body. Extra levels of protein cause many physical inconveniences in our body. Such as kidney stones, high blood pressure, cholesterol level rise etc. But the leafy vegetables or other vegetarian foods do not cause such problems in our body or reduce the likelihood of these diseases.


There is no saturated fat:

There is no saturated fat in it. As a result, it keeps cholesterol levels normal. This reduces the likelihood of arthroscorosis in our body, possibly reducing the chance of heart attack or stroke. In addition, the current fiber increases our digestion capacity. In addition, the current antioxidant destroys free radicals in our body and thus reduces the chance of cancer. It also keeps the blood pressure normal and preserves the possibility of type 1 and type 2 diabetes.

Brain nutrition:

Green leafy vegetables contain lots of antioxidants and carotenoids, which break free radicals and make our brain nourish. There is also a lot of vitamin B, which makes our brain cells refreshing and efficient.


Vegetarian n leafy vegetables's fiber, iron, red blood cells reach all the ends of our body, which in turn increases our metabolism. Besides, vegetarian food is low in calories. This helps us to lose weight.


Apart from the other qualifications, Vegetarian food such as cheese is extremely essential for us. It contains proteins, vitamins, calcium, phosphorus, magnesium etc. It enhances the quality of good cholesterol in our body. It keeps our heart healthy. Besides, it helps to keep hair, skin, teeth and bones better. Vegetarian foods such as mushrooms provide Vitamin D in our body. In this, current protein and nutrition increase our body's immune system. In this, the current antioxidant destroys free radicals in our body, in which current vitamins activates our brain cells.

There's no end of benefits of vegetarian foods. The right amount of vegetarian food helps keep our body functioning more efficiently every day.

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go vegan ;)

100% true !!

It is pretty intresting to study the benefits of vegetables, but in all honesty you need variety of everything meat and animal products are also vital for humans. Everyone needs a balanced diet with everything in it but try to stay away from processed meat, there are many studies relating processed meat to chronic disease like cancer and diabetes.

Your post on "Vegetable : Let Food be thy Medicine" is really nice and stunning. Organized content and attractive concept.

Very interesting and helpful content...thx u

i am very intersting in your topic thanks

Every vegetable will fill with some medicines it works like medicine because in every vegetable there was some Vitamin B complex calcium filled with every medicine.. but as you mind for vegetables are too boring because they are not too good tested and we do not like that things which are not tasty that's why we are so far from vegetables. But it is also good for your health and as we know health is wealth..

Good topic is excellent and varied deserves more than reading to focus and benefit from it more

I just commented about the benefits eating nuts. Now this particular about let food be medicine. I admire your efforts that share this information. In fact, we all should eat vegetable 40% of our daily intakes but most of us prefer to eat more carbs, meat and poultry which are not too good. Thanks again for your information.

good work friend I like your post I recommend that you investigate about the moringa oleifera in the past to obtain food properties had to eat many foods a day with moringa just eat or take tea from your leaves you will get vitamins minerals protein and amino acids that needs the body in a single continuous feed so

A balanced diet is always a good idea!

Great about health.

Yes my frnd you are right and thank you for sharing this beautiful post with us and East and West you are the best

Awesome information, everyone should have more vegetables in their diet. I think we focus too much on grains and meats.

I love to eat spinach, which is the main source of Iran, eating this type of food helps to reduced risk of some chronic diseases.

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