People who have a weak immune system or lack of necessary vitamins, are having a cold problem during weather changes. If you feel cold, sneezing in the throat, reading water through the nose, having a headache, and so on.
There are some foods that can help with cold stamina. If there is cold, it should be eaten 8 foods.
- Chicken noodles soup
When you are very cold, then eating a bowl hot chicken noodle soup will give you more than relief. In 2010, researcher of the University of Nebraska, published in the journal Chest of the American College of Chest Physicians. Studies by Stephen Renard show that chicken soup has anti-inflammatory elements that can relieve cold symptoms. She said, 'Start with a bowl chicken soup. Research has shown us how it works. We already know that nutritious Diet strengthens the immune system and fights against inflammation. '
- Milk and other Vitamin D rich foods
Vitamin D rich foods (such as milk and vitamin D-certified cereals) can help with cold stamina. A 2009 study by Massachusetts General Hospital found that low levels of Vitamin D had been cold compared to people who did not have vitamin D deficiency. Besides, these foods help improve mood in the cold weather months, according to researchers from Lola University.
- Eating rich in carrots and other vitamins
All types of vitamins are needed for a healthy body, but Harvard Medical School says that Vitamin A is one of the most important vitamins for maintaining strong immune system. When you are cold, try to eat sweet potato, carrot, sweet pumpkin, pea soup or cabbage.
- Cold Green T.
Green T is filled with antioxidants, which will improve your immune system, even when you are sick. Green tea also helps to reduce the symptoms that come with cold, for example - Galagitha. Dr. Michael Gregor advises to drink a mug of hot green tea instead of cooling green tea (by drinking tea in water) because it has high levels of antioxidant compared to boiled water.
Regularly playing garlic proved to be cold resistance, because it contains the growth of immune system, said the registered nurse Donna Cardillo. Try to eat garlic more if you feel cold or try to eat garlic raw with orange-juice.
Colonel University researchers found that blueberries have the most antioxidant compared to any other fresh fruit, which helps to defeat your cold. If you feel cold, eat blueberry or some vitamin D, sprinkle a bowl on a bowl of serial or dip blueberry.
You can also relax your cold while drinking the natural exposure of the fennel seeds. A recipe for the American Pharmaceutical Association recommends: Health Dotcom: Mix one tablespoon of bean seeds in a cup of hot water - add sugar, garlic, cinnamon, honey or mint to taste. Drink this tea three times a day. You can drink mint tea. According to the University of Maryland Medical Center report, mint tea acts as tea exponent, which helps mucus slim and helps to overcome cough.
Health.com recommends eating oily fish (eg salmon and tuna) if they are cold, because their omega-3 fatty acids can contribute to cold salts. This material helps to reduce the inflammation of the body and protects your immune system from adverse conditions - which means the immune system may work properly.