Healthy-tips Foods Edition #1

2년 전

Let's start healthy life, @healthy-tips


The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...


KALE is a leafy vegetable that comes in two different leaf colors. The leaf color is either green or purple and it ranges from light green to dark green and violet-green to violet-brown. It is usually grown from seeds and grows well in the winter season. This plant can stand as low as -15° Celsius.


KALE CHICKEN SALAD

Ingredients

  • 1/2 cup packed kale, shredded
  • 1/3 cup red or green cabbage, chopped
  • 2 small chicken breasts, boneless, skinless, cooked and diced
  • 3 teaspoons chopped cilantro
  • 3 tablespoons cucumber, diced
  • 2 tablespoons chopped snap or snow peas
  • 2 tablespoons diced plum tomato

  • For Dressing :
  • 2 tablespoons rice wine vinegar
  • 2 tablespoons canola oil
  • 1 1/2 tablespoons water
  • 1 tablespoons water
  • 2 tablespoons low sodium soy sauce
  • 1/3 cup cilantro, finely chopped
  • 1 1/2 teaspoons minced jalapeÒo, seeded
  • 1/2 cup roasted unsalted peanuts

The steps

  1. Mix all the dressing ingredients in a blender until all becomes slightly chunky.
  2. In a salad bowl, add the kale and massage it with your hands until it becomes smooth.
  3. Add all the remaining ingredients in a bowl of kale and pour in the dressing. Mix well.
  4. Serve and Enjoy!



to be continued..
About Kale

So don't forget to follow @healthy-tips for daily update about healthy and other things related to healthy living.

"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”

Stay Healthy!

Sources & Refs: 1, 2, 3, & Gif

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
STEEMKR.COM IS SPONSORED BY
ADVERTISEMENT