Healthy-tips Foods Edition #2

2년 전

Let's start healthy life, @healthy-tips

The first thing you should know is, our body and mind must be healthy
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.

And, today @healthy-tips will share about...

KALE is a leafy vegetable that comes in two different leaf colors. The leaf color is either green or purple and it ranges from light green to dark green and violet-green to violet-brown. It is usually grown from seeds and grows well in the winter season. This plant can stand as low as -15° Celsius.



  • 1 bunch of chopped kale, ribs removed
  • 1 small red onion, very thinly sliced
  • 1/4 cup golden raisins
  • 1/3 cup pine nuts
  • 1/4 cup lemon juice
  • 3 tablespoons extra virgin olive oil
  • 1/3 cup crumbled feta cheese

  • For Cauliflower Topping :
  • 2 cauliflower heads, cut into florets
  • 2 tablespoons extra virgin olive oil

The steps

  1. Place cauliflower florets on a large baking tray. Drizzle florets with olive oil and season with salt and pepper.
  2. Roast the cauliflower florets in 230C until become tender.
  3. Whisk olive oil and lemon juice in a large bowl. Add salt and kale. Mix well and let it sit for 5 minutes.
  4. Add the cooked cauliflower in a bowl of kale, then add the onion, raisins, pine nuts and feta cheese. Mix well.
  5. Serve and Enjoy!

to be continued..
About Kale

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"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”

Stay Healthy!

Sources & Refs: 1, 2, 3, & Gif

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