Friends of @steemit, when talking about health we find Brocoli in green vegetables, so it is important to know how useful it is to cook it to obtain tasty and healthy dishes as a result.
Broccoli is one of the cabbage varieties, which is distinguished by its unusual shape and bright green color. This vegetable is rich in vitamins and minerals, including vitamins A, B9, K, C, as well as potassium, phosphorus, iron, calcium and magnesium. It has a large amount of calcium and also contains a daily intake of vitamin C.
It is interesting that you know that broccoli is incredibly beneficial for people suffering from heart disease. In addition, the vegetable helps eliminate cholesterol from the body, strengthens the walls of blood vessels and serves to prevent heart attacks and strokes. It is known that broccoli stabilizes the intestines and cleanses them, normalizes the secretion of bile, the work of the gallbladder and the liver.
Broccoli is considered a true salvation for people with diabetes, as it helps normalize blood sugar levels. In addition, green cabbage will strengthen the nervous system, relieve irritability and stress.
Although it is also important to mention that broccoli should not be used in people with high acidity of the stomach and diseases of the pancreas, gastritis or ulcer.
Broccoli can be consumed in almost any form, but it is not advisable to cook decoctions and fry it, since in this case harmful substances are released, including carcinogens.
It can be boiled, baked and steamed. You can also eat raw broccoli by adding it to vegetable salads. You can use broccoli inflorescences and stems, after peeling them from the peel.
Broccoli can be prepared separately, as a side dish, or you can add cabbage to stews, cereals, stews and pies, pizza, pasta, bake it with meat or fish.