➡️ Meet your coach Lena aka @soldier:
Lena started with gymnastics when she was 3 years old and has always been passionate about movement.
She tried many different sports like soccer, cheerleading, and basketball when she finally found her passion in dancing.
Early on, she became a certified dance teacher and took dance classes across the globe to learn different styles of dance from different teachers!
As she grew older, she became even more interested in topics around health and fitness - also including nutrition, posture, flexibility, and different ways to stay fit.
When the APPICS team started their global tour, she was not able to attend so many dance classes anymore due to all the traveling and work.
But she still wanted to keep her body in shape and focus on her health - and so she got more and more into fitness!
She learned about different types of exercise and tried many different fitness programs, focusing specifically on weight training as well as home workouts that you could do from anywhere.
Now it’s time to share the knowledge she gained and motivate others to join the journey towards a healthier and more active lifestyle!
➡️ Our #LiveFitChallenge2021 starts on Monday!
Get ready by installing the Actifit App from Actifit.io 📲