๐Ÿ’ก Fitness Tip #2 By @wil.metcalfe Watch the short clip above to learn more about ...

3๊ฐœ์›” ์ „

... why itโ€™s necessary to warm up before every workout in order to avoid injuries and improve your results.

โฐ Donโ€™t miss the next live workout with @wil.metcalfe in 30 minutes ๐Ÿ‹๏ธโ€โ™€๏ธ
Join LIVE on the Actifit YouTube or discord channels!
Make sure to have your Actifit app turned on during the workout to track your activity ๐Ÿ“ฑ and post about it with #LiveFitChallenge2021 !

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You did a great job today doing just that: Had great results with propper warm up. See you Saturday at 19 CET!

ยท

Very good!!! Thank you for doing the workout today with all of us @anli! :D

ยท

I'm glad that you liked this one! It's a simple one... but important and often forgotten!

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ยท

I hope to join next session.