So proud of my new planks record: 💥15 mins💥 non-stop❗ I always start with regular ...

2개월 전

... planks first 2 mins. Then alternate every minute left side / regular / right side and so on.

A lot of concentration is required 💪🏾

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Yo apenas y aguanto 1 minuto jajaja

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hahaha intentalo 3 veces a la semana y verás.

Solo 15 minutos bro?

Oh wow 15 min. Your killing it my friend!

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thank you!

👏👏👏