Skandanasana The sun and moon duality are complementary and necessary. The sun ...

6개월 전

... energizes and prepares for the outside, the moon calms and directs inward.

La dualidad sol y luna son complementarias y necesarias. El sol energiza y prepara para el exterior, la luna calma y dirige hacia el interior.

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It is true that yoga and posture make your mind and body beautiful.