• 1/2 Kilo of lentils
• Green vegetables
• 1 ounce of oil
• 1 large red tomato
• Head onion, garlic and green vegetable
• 100 grams breadcrumbs
- Place the lentils previously rinsed to cook in water and add the green vegetables and season cook for 15 minutes.
- We proceed to strain the lentils we place them in a container add bread crumbs seasoned grated onion.
- Crush the lentils and knead with the bread and the ingredients and make the meatballs in a circular way.
- Strain into a pan of oil and pass the meatballs just to seal them.
- We put them in a pan on the stove with oil and we passed the meatballs just to seal them.
- Later we grate tomato with onion of head we season it we fry it well and we pour the meatballs for 2 minutes and that's it.
- We serve delicious and protein meatballs.