Meatballs of Lentils in Tomato Sauce Natural.

6개월 전

Good morning, this time I offer you an exquisite and very nutritious and timely dish in this Covid -19 pandemic, good food to maintain a good immune system is lentil-based, these grains contain natural proteins and folic acid.

“Meatballs of Lentils in Tomato Sauce Natural.”

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Ingredients.
• 1/2 Kilo of lentils
• Green vegetables
• 1 ounce of oil
• 1 large red tomato
• Head onion, garlic and green vegetable
• 100 grams breadcrumbs

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Elaboration:

  • Place the lentils previously rinsed to cook in water and add the green vegetables and season cook for 15 minutes.

  • We proceed to strain the lentils we place them in a container add bread crumbs seasoned grated onion.

  • Crush the lentils and knead with the bread and the ingredients and make the meatballs in a circular way.
  • Strain into a pan of oil and pass the meatballs just to seal them.

  • We put them in a pan on the stove with oil and we passed the meatballs just to seal them.

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  • Later we grate tomato with onion of head we season it we fry it well and we pour the meatballs for 2 minutes and that's it.

  • We serve delicious and protein meatballs.

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Take the pictures with my Blu Neo X mobile.

100% original content.

Thanks….

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