Temperature is now at its peak and survival is getting difficult without air conditioners. Let me guide you through some quick tips that can help you beat the scorching heat.
- Don’t go out in the sun from 12 noon to 5 pm since this time sun is at its peak
- Drink lots of water to keep yourself hydrated
- Eat fruits with high content of water like watermelon and musk melon
- Take bath twice a day
- Don’t eat heavy, fried and spicy food. Prefer light diet