Chicken wrap with vegetables, in a pan.

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A GREAT GREETING TO ALL.

Chicken wrap with vegetables, in a pan.

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Chicken wrap with vegetables, in a pan.

This time I will share an easy and very healthy recipe, ideal for lunch, it is a chicken wrap stuffed with spinach, cream cheese and avocado, accompanied with a bed of delicious and creamy mashed potatoes.

Chicken wrap

What are we going to need to prepare this delicious and exquisite recipe:

  • 1 breast.

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We fillet the breast with a cross cut, leaving the fillets very thin.

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Ingredients for filling:

  • 200 grams of chard.

  • Two large tablespoons of cream cheese.

  • Avocado.

  • Salt and pepper.

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We spread our chicken fillet by placing the chard, the cream cheese and the avocado finishing with 1 pinch of salt and pepper.

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We roll it up, take it to the pan with a little olive oil and put it to cook for 30 minutes to wait for it to brown.

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Ingredients for the mashed potatoes.

  • 500 grams of potato.

  • Milk.

  • 1 tablespoon of butter.

  • Salt and pepper.

Once the potatoes are cooked we add the butter, the milk, the salt and the pepper, we crush until it is a creamy consistency.

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We place and we can serve to eat.

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I appreciate the support of @steemcurator01 and @booming01, @booming02 for their votes to this community of #steemfoods where extraordinary and quality recipes are shared, and our great contributor @alikoc07.

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