Both sources of carbohydrates, sometimes people consume them simultaneously. I bet most people often replace white rice with noodles, with the assumption that the calorie intake is not as high as when you consume rice with side dishes.
Still, what are advantages and disadvantages of eating either carbohydrate?
Know the type of carbohydrate
Before further discussing rice vs. noodles, its best to determine what constitutes a carbohydrate. Carbs are among nutrients needed by the body.
They serve as a primary energy source. In the body, carbohydrates are converted to glucose, which then serves as fuel for our body cells. In consuming carbohydrates, according to Harvard TH Chan School of Public Health, the type or quality of carbohydrate consumed is more important than the quantity you consume, so quality over quantity, folks.
In general, there are two types of carbohydrates, simple and complex. Examples of simple carbohydrates are bread, pastries and cakes. These kinds of simple carbohydrates are also known as refined grains, meaning that these foods come from processed grains. The processing of those grains aims to increase the shelf life of the product, but at the same time resulting in many loss nutrients, such as vitamins and minerals.
This type of carbohydrate plays a major role in increasing your body weight and causing a fast increase in your blood sugar level, which may trigger insulin resistance in the long run, leading to diabetes mellitus.