Last week I made the seeminly odd decision to stop drinking coffee. I LOVE not only the taste of coffee but the whole process of making coffee. Sadly I get anxiety and so it was causing more harm than good, and so its gotta go!
I went cold turkey, and the first couple of days were rough! I usually drink 3 cups of coffee a day, and my body hated me for cutting this out. Headaches and a general lack of motivation ensued for about 3 days. However, now I am sleeping better than I have in years and my anxiety has reduced drastically.
As i love the taste of coffee I am having a decaf in the morning. The taste is brilliant - just like regular coffee.
I am learning there is more to life than caffeine 😂. I hope to keep this up long term.