Lettuce is an ideal food for people who want to lose weight, so it is included in many diet programs for those who suffer from obesity. This is due to the fact that lettuce is a very low-calorie source, as it is almost devoid of fat. 200 grams of fresh lettuce leaves contain no more than 35 calories and a fat percentage of not more than 0.30 grams. In addition, lettuce contains a high percentage of water, as well as being a rich source of dietary fiber that contributes to increasing the feeling of satiety, which helps reduce daily meals, and for this reason lettuce is an ideal food for those who aspire to lose weight or control it. We would like to point out that eating lettuce in appropriate quantities within the diets alone will not help in the process of losing weight, and there is also more than one reason for weight gain, so measures must be taken in this regard, such as following a healthy diet and adhering to it.
Lettuce is eaten raw or cooked, but fresh lettuce is best. Lettuce is also used in many salads, sandwiches, and a variety of different recipes and foods. When buying lettuce, it is always preferable to lettuce with full heads and loose leaves, as it contains more nutrients and tastes better, and you must make sure of the lettuce leaves, as they must have bright green and fragile leaves, and leaves that are zigzag or brown in color resembling rust, should be avoided. Also avoid lettuce that has spots or holes. When storing lettuce, it should be washed well and dried before storing in the refrigerator to remove excess moisture. When storing it, it should be placed in a plastic bag or wrapped in a cloth. It is recommended to wash the lettuce well before eating it, as lettuce is one of the most agricultural crops affected by fertilizers and soil.