Easy Running!

2개월 전

My Actifit Blog #835 | 5 January 2021 |


Only little reminds of Christmas 2020. Occasionally you can see Christmas trees on balconies or - as here - a decorated tree, which I passed today during my 10 km run.

The run today was very relaxed, I tried to keep my pulse low (around 140 beats/min) and also breathed very calmly only through my nose. Breathing in and out through the nose alone is supposed to have the best success in endurance training.

I find this technique very good, I arrive home much more refreshed and not so exhausted.




Nur noch wenig erinnert an das Weihnachtsfest 2020. Vereinzelt sieht man Weihnachtsbäume auf Balkonen oder - wie hier - eine geschmückte Esche, die ich heute bei meinem 10 km Lauf passierte.

Der Lauf heute war sehr gemütlich, ich bemühte mich um einen niedrigen Puls (um die 140 Schläge/Min) und atmetet auch sehr ruhig nur durch die Nase. Das Ein- und Ausatmen allein durch die Nase soll bei Ausdauertraining den besten Erfolg haben.

Ich finde diese Technik sehr gut, ich komme viel erholter zu Hause an und bin nicht so erschöpft.



Stats for Today

Running: 10 km

Current Total 2021:
34 km

Activity Count: 17 649 steps
(counted with Fitbit device and synced with @actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 65 (+17.50)*
*Holding 175.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io UI


Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!


How to start your actifit/HIVE account:

• Signup for a HIVE-account here or here
• Download the app for Android or IOS
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
• Read the Official White Paper for further information on the project!
• Please vote for @actifit as witness!! The team is doing an excellent job!
• Make at least 5000 steps daily and get upvotes from @actifit!
• Now you are ready to go to the Moon!
• Distance to the Moon: Ø 385000 km! Enjoy your lifelong travel! 😄

This is my actifit posting account! I'm trying to enhance my health and fitness mainly by running, walking and cycling.

Please support and follow my progress! Thanks so much!

In addition your steps can earn Sweat-Coins!
Please use the following link to download the App (IOS or Android):
Sweat-Coins

Life is Motion! Live an active Lifestyle to stay healthy and fit!


Photos © by actifit-peter
Who-Am-I ?

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
STEEMKR.COM IS SPONSORED BY
ADVERTISEMENT
Sort Order:  trending

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 674.7175 AFIT tokens for your effort in reaching 17649 activity, as well as your user rank and report quality!
You also received a 28.17% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !

The following boosts were applied to your post:
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Rank Bag - L4
+ 11 % User Rank
Rank Bag - L5
+ 13 % User Rank
Rank Bag - L1
+ 10 % User Rank
Ranker Tree - L1
+ 15 User Rank
Protein Shake - L5
+ 18 % AFIT
Protein Shake - L1
+ 15 % AFIT
Protein Shake - L4
+ 16 % AFIT
Double Raindeer - L1
+ 100 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Friend Boost - L3
+ 15 % AFIT
+ 10 % AFIT
Friend Boost - L4
+ 16 % AFIT
+ 12 % AFIT
Friend Boost - L5
+ 18 % AFIT
+ 14 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sports Hat - L4
+ 16 % AFIT
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
... and 34 other gadgets.
Boosts increased your AFIT earnings by 586.0925 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Du hast ein Upvote von unserem Kuration – Support Account erhalten.

Dieser wird nicht von einem Bot erteilt. Wir lesen die Beiträge. (#deutsch) und dann entscheidet der Kurator eigenverantwortlich ob und in welcher Stärke gevotet wird.

Wir, die Mitglieder des German Steem Bootcamps möchten "DIE DEUTSCHE COMMUNITY" stärken und laden Dich ein Mitglied zu werden.

Discord Server an https://discord.gg/Uee9wDB

Aktueller Kurator ist @mima2606