5 km Interval Running!

지난달

My Actifit Blog #847 | 20 January 2021 |


Today I scheduled a short interval run. Over a distance of 5 km, I let my legs run as fast as they could. 7 times alternating with 30 seconds of light jogging.

Besides slow and long runs (for endurance), this is the best way to build strength for faster runs.




Heute hab ich einen kurzen Intervall Lauf eingeplant. Auf einer Strecke von 5 km ließ ich meine Beine so schnell laufen wie sie konnten. 7 mal abwechselnd mit 30 Sekunden leichtem Joggen.

Neben langsamen und langen Läufen (für die Ausdauer) ist das die beste Art und Weise Kraft für schnellere Läufe aufzubauen.



Stats for Today

Running: 5 km

Current Total 2021:
110 km

Activity Count: 10 577 steps
(counted with Fitbit device and synced with @actifit fitness tracker)

Activity Type:
Running, Daily Activities

Current Actifit User Rank: 65 (+18.50)*
*Holding 185.00 AFITX tokens
Rewarded Activity Reports: Level 9/10
Checkout all original rewarded Reports on actifit.io UI


Next and last Badge: Level 10 needs to have 1080 Rewarded Activity Reports!


How to start your actifit/HIVE account:

• Signup for a HIVE-account here or here
• Download the app for Android or IOS
• Join Actifit's community on Discord for discussions and help
• Follow @actifit for daily News and Statistics
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• Please vote for @actifit as witness!! The team is doing an excellent job!
• Make at least 5000 steps daily and get upvotes from @actifit!
• Now you are ready to go to the Moon!
• Distance to the Moon: Ø 385000 km! Enjoy your lifelong travel! 😄

This is my actifit posting account! I'm trying to enhance my health and fitness mainly by running, walking and cycling.

Please support and follow my progress! Thanks so much!

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Please use the following link to download the App (IOS or Android):
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Life is Motion! Live an active Lifestyle to stay healthy and fit!


Photos © by actifit-peter
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Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

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