Good evening actifitters I hope you're having a great day, it was another warm day today but it cooled down a little sooner so I headed out on the bike for a quick 12km sessh.
You can feel the difference between an indoor trainer and a bike out on the road. The resistance and response are way different. Indoor trainer doesn't have the added extremes as out doors.
There's nothing like the rush of oncoming cars that pick up your heart rate.
Another day smashing it out in the gym with a back and ab work out.
Not sure how ill go tomorrow, might be time for a rest day.