Good evening actifitters it was another day in the house of pain as I hit a monumental biceps and shoulders session. I'm getting back into the full swing of things now that things have started to settle.
I also took off for more exploring around the wet lands and found an awesome steel bridge that goes across a number of ponds and wetlands.
A great day out exploring the local area and burning off all those calories.
I'm aiming to drop back down to 82kgs and I'm on track to reaching that.