Training Started, Let's Do This

2개월 전

Feeling Much Better so training Started. Already planned my ease in workouts for the week, so we tackled the fight like a girl workout by Darbee.

While the title is a bit offensive the workout was pretty fun. Easy enough to do around the kid and keep you motivated - admittedly I had to draw and colour 5 jellyfish in between these sets. And challenging enough to get a sweat on. 7 sets and I burnt 158kcals. Happy with my heart rate zones as well.

Eating And Vices

Keeping eating to a minimum so I can help my body prepare for a 2 x 16 hour fasts next week. My body also just needs a clean from all this bad eating.

So one big meal and a bowl of all bran cereal for lunch. No breakfast, 2 cups of coffee and a lot of water. Snacks was a minimal today, 1 cookie and a few crisps.

Staying Away Vices:

Chocolate: 2 days
Biscuits / Cookies: 0 days

If we hit 7 days I can have 1 block of choc or 1 cookie, depending on the streak.

Sports Token Update

Staking sports everyday! 183301.543 staked sports token. So going strong!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10030
Aerobics, Daily Activity, Dancing, House Chores, Play with kids/grand kids

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
STEEMKR.COM IS SPONSORED BY
ADVERTISEMENT
Sort Order:  trending

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 56.17 AFIT tokens for your effort in reaching 10030 activity, as well as your user rank and report quality!
You also received a 1.28% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial