My Actifit Report Card: June 16 2022..... Throwback Thursday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

2κ°œμ›” μ „

Hello everyone πŸ‘‹,
Happy Thursday πŸŽ‰ and a very warm welcome to my world 😊. It's been another wonderful day and as midnight approaches, am raring to go with my stepping activities and also some of the trending stories from the media streets. As always thank you for stopping by and let's get going πŸ’¨.
So just like yesterday I kicked off the day with a few rounds of brisk walking πŸ‘£ and jogging πŸ‘Ÿ around the neighborhood 🌲. It was a beautiful sunny 🌞 morning with a splendid breeze πŸƒ.
Later I was back indoors where I showered 🚿 and rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans 😹 kept going. Today was international day of the African child which aims at eliminating harmful practices affecting children πŸ’―.
Globally Ukraine still trending, shelling in the Donbas region. The leaders of France, Germany Romania and italy stopped by in Kyiv to show support for president Zelensky πŸ‘. Promising arms and Ukraine's EU membership. Elsewhere across the pond in the US, the Jan 6th hearing were told how Donald Trump kept pressuring Pence to reject votes 😱. When he followed the constitution,Trump later tweeted calling him a wimp 😹.
Over in crypto land, bitcoin still bleeding, now down to 20k. Let's keep watching out for the bottom. I heard someone saying, investing in bitcoin now is like buying expensive real estate at a throwaway price.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the shopping center for some cooking groceries and then headed back home 🏑. Next came the usual nap πŸ’€, dreaming off until early evening when I got up and continued watching some of the earlier videos and also news..
Trending in Tunisia, a workers strike brought the country to near standstill 😱.
Elsewhere in Iraq, Shia leader Al Sadr, withdrew from political process saying he will not participate in next elections with corrupt people πŸ’―. In Dhaka, Bangladesh, huge anti India protests following last week's insults on Islam😱.
Anyways, as the evening set in, I had my ginger tea β˜• and then stepped out for the sunset πŸŒ‡β˜€οΈπŸŒ… walk. As always slow paced enjoying the cool evening breeze πŸƒ. I finally made it back home 🏑 safe and sound as darkness fell.
So that was Thursday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone..
Check me out yet again tomorrow on an amazing high five Friday πŸ™Œ. Until then keep stepping and enjoying yourselves to the max πŸ’―. That's where I end it, stay safe, take care and good bye πŸ’–πŸ’•πŸ’– Hakuna Matata 😎.

Some pictures from the neighborhood πŸŒ²πŸŒ³πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
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16 JunB.jpg

16 JunC.jpg

16 JunD.jpg

16 JunE.jpg

16 JunF.jpg

Throwing it back to the 90's with music from Jamiroquai πŸŽΆπŸŽΌπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/06/2022
19333
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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