My Actifit Report Card: June 17 2022..... High Five Friday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

2κ°œμ›” μ „

Hello everyone πŸ‘‹,
TGIF 🍻🍹 and a very warm welcome to my world 😊. The weekend is upon us yet again. I have had a great day and am raring to go with my stepping activities as well as share some of the trending stories I came across. As always thank you for stopping by and let's get things going πŸ’¨.
So just like yesterday I kicked off the day with a few rounds of brisk walking πŸ‘£ and jogging πŸ‘Ÿ around the neighborhood 🌲. It was a beautiful sunny 🌞 morning with lots of fresh air πŸƒ.
Next I was back indoors where I rested for a while before logging into my emails and trending news of the day.
Locally the usual political shenanigans 😹 kept going. Election campaigning still in high gear as the D day nears.
Globally, Ukraine still trending, shelling in Lyschansk city near Sievierdonetsk 😱. Today British PM made a surprise visit to Kyiv in support of Ukraine. Elsewhere in Brussels, Ukraine and Moldova were given candidate status in their application to join the EU.
Over in crypto land, bitcoin still sideways at 20k. Some analysts predicting further fall 😱. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the city centre for a couple of errands. Then I headed back home 🏑 where I had my usual nap πŸ’€. It was amazing and I got up some time early evening feeling well rested πŸ’―. Then I continued watching some of the earlier videos and also news.
Trending in the UK, the home office has approved the extradition of wiki leaks founder Julian Asange😱. He is highly wanted in the US. Elsewhere in India, violent street protests from young people over a change in military recruitment process 😒. In crazy weather the heat is on in Europe and flooding reported in parts of China.
Anyways, as the evening set in I had my ginger tea β˜• and then stepped out for the sunset πŸŒ‡β˜€οΈπŸŒ… walk. As always slow paced enjoying the cool evening breeze πŸƒ. It was amazing and I made it back home 🏑 safe and sound calling it a day.
So that was Friday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
See you again tomorrow on an amazing Caturday 🐈 featuring Bob😹. Until then keep stepping and enjoying yourselves to the max πŸ’―.
So that's it, stay safe, take care and good bye πŸ’–πŸ’•πŸ’– Hakuna Matata 😎.

Some pictures from the city centre πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
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Some fantastic music πŸŽΆπŸŽΌπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


17/06/2022
19369
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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