My Actifit Report Card: June 29 2022..... Wednesday Walk πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

2κ°œμ›” μ „

Hello everyone πŸ‘‹,
Happy hump day πŸ˜ŽπŸŽ‰ and a very warm welcome to my world 😊. Its yet another 24 hours to be grateful for. As the day draws to a close am raring to go with my stepping activities and also share what's trending in the media streets. Thank you for reading and let's dive in πŸ’¨.
So as usual, I kicked off the day with the fast paced morning session, brisk walking πŸ‘£ around the neighborhood 🌲.
The fresh morning breeze πŸƒ made it quite enjoyable πŸ’―.
Then I was back indoors, where I rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans 😹 kept going, but generally a rather quiet day. The govt sounding an alarm 🚨 that covid cases are on a rise.
Globally, Ukraine still trending, the battle for Ukraine's last eastern stronghold of Lyschansk kept going, lots of shelling. Today president Zelensky electronically addressed NATO summit in Madrid asking for more artillery. Elsewhere in Paris, the lone survivor of the 2015 paris attack that killed 130 people, was sentenced to life imprisonment with no chance of parole πŸ‘.
Over in crypto land, bitcoin still sideways at 20k. Talks of more capitulation to 14k😱, but short term movement is hard to predict. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the, afternoon I stopped by the city centre 🌲 for a couple of errands.
Then I was back home 🏑 for the usual nap πŸ’€. A nice nap and I woke up some time early evening feeling well rested πŸ’―.
I continued watching some of the earlier videos and also news.
Trending in the US, supreme court judge Breyer is to retire, paving way for Ketanji Brown to start her tenure as the first black woman in that courtπŸ‘. Conservatives still remain majority 😒. Still in the US, popular singer R. Kelly has been sentenced to 30 years in jail for sex crimes😱.
Anyways as the evening set in, I had my ginger tea β˜• and then stepped out for the sunset πŸŒ‡β˜€οΈπŸŒ… walk. As always slow paced enjoying the cool evening breeze πŸƒ. I made it back home 🏑 safe and sound as darkness fell.
So that was Wednesday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
Check me out yet again tomorrow on an amazing throwback Thursday ☺️. Until then keep stepping and enjoying yourselves to the max πŸ’―.
So that's all I got, stay safe, take care and good bye πŸ’–πŸ’•πŸ’– Hakuna Matata.

Some pictures from the city centre πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€πŸŒ³
39 JunA.jpg

39 JunB.jpg

39 JunC.jpg

39 JunD.jpg

39 JunE.jpg


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


29/06/2022
20108
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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