My Actifit Report Card: May 5 2020

2개월 전

My Day.

It was a pretty good day to be honest. Was it was a little gray cold and rainy but it was a great day for a run. Was busy around the house helping homework chores getting the house in order.

I decided to go for a run in the morning let's take a look at what I

The run

4.5 miles is my longest run yet this year. I was just trying out the same path as usual but ran a couple extra blocks here and there to avoid large groups of people. It actually felt like a really nice jog more than a run I was definitely not pushing it or pushing the pace as you can tell plus the nice cool weather really helped.

Not sure if I'll make the 4 and 1/2 mile run something I do more frequently or if I try to up it to five miles of some point I haven't run 5 miles since I was in college and that was a long long time ago.

I think I might need to start doing some shorter distance Sprint's and do 400 200 and 100 to work on my speed so if I ever get to play basketball again I won't be completely useless


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Well Done !! Keep going like that..

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