나의 액티핏 리포트 카드 7월 19 2020

2개월 전

현재는 과거가 되고 미래가 된다! 현재에 충실하자!🤗

비가 내리는 아침!
오늘은 운동을 못하나...했는데
다행히 오후에 날씨가 좋아졌다!

여전히 습도가 높아 후덥지근하기는 하지만
운동하면서 땀흘리기는 딱 좋은 날씨다😊

런지 100개,
스쿼터 100개,
복근운동 300개,
팔굽혀펴기 100개!
가볍게 걷기 5km😁

스트레칭하고 푹 쉬기!

오늘도 성공!😄
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18600
걷기, 근력운동
Height
센티미터
Weight
60 킬로그램
Body Fat
%
Waist
센티미터
Thighs
센티미터
Chest
센티미터

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