My Actifit Report Card: November 16 2021

2개월 전

어젠 피곤해서 GYM을 못 갈 정도였는데, 다행히 오늘 아침에는 컨디션이 어느정도 회복되었습니다. 가장 바쁜 달이라 아침부터 계속 일에 시달리다가, 10시 30분쯤엔 그냥 하던걸 놓고, 밖으로 나가 10분 정도 산책도 하고 스트레칭도 했습니다.

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매주 월,금 피지컬 테라피를 간지 2달, 이젠 어느정도 스트레칭이 몸에 배인 것 같은데, 더 좋아진 건, 앉을 때나 걸을 때 좀 더 자세에 신경을 쓰게 되었습니다.

이러다 내년에 다시 골프를 치게 될 지도 모르겠지만, 최대한 관절이나 유연성 위주의 운동을 꾸준히 하도록 해야겠습니다.

오늘도 바르게 걷고 건강한 하루되세요~~

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


16/11/2021
11735
Daily Activity,Gym,Kettlebell Training,Moving Around Office,Stair Mill,Walking

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