My Actifit Report Card: January 20 2021


What a difference this new day made with beautiful weather and a fresh outlook on my run.

It wad nice to get out after yesterday's mess and be out after a nice rain. The ground was still damp and the landscape seemed that much fresher. Started out with a couple of easy flat miles to loosen up a bit and then hit a more rolling course for my run. I'm glad that I recovered well from feeling so crappy yesterday and was able to zip through the miles much more quickly for a change. I even had a decent semi sprint downhill to wrap up my enjoyable run.

A little bit of weight work at the gym to wrap up my Actifit activities for today and start to build up just a bit of upper body strength to hopefully help me in my ultramarathons in the future. Now I hope that I can continue with more productive runs now - time will tell as they say.

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Running, Weight Lifting

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