My Actifit Report Card: October 17 2020

2개월 전

Unfortunately, its just a very quick post from me tonight. So it's my go to #shitpost - my #actifit report!

OK, maybe its not a shit post, but more of a post of convenience that requires very little thinking g to post.

I have been on a bit of a health kick these past few weeks, and the weight has been falling g off nicely. I still have a long way to go, but I can just about see my toes when I look down now, so I've definitely lost a good few inches off my belly.

What I have noticed is that my resti g heart rate has dropped quite a bit. This can only be a good thing for a Ln over weight person who has a family history of sudden heart attacks.....

I still get out for my regular lunch time runs, I managed 2 decent efforts this week, and I plan to carry on as usual next week.

I take this app with a pinch of salt, but things are looking on the up, and my predicted vo2 max, is still climbing.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


8752
Daily Activity
Height
182.8 cm
Weight
100.6 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Movement and a good choice of foods is the way to being healthier for sure! Sounds like you're on the right path. You did well with your 8752 @actifit steps for the day. Take care!

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Thank you @elizabethbit. It's been a slow process, but I'm getting there! Loosing all 5his weight, just in time to pile the pounds on over Christmas.

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No, I don't think you will. Moderation is the key to maintaining what you've lost. That doesn't mean you can't have a goodie; it just means don't eat the whole cake! (or whatever it is).

I understand your battle more than you know. Anyway, remember, moderation, and have a wonderful week!

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 47.5 AFIT tokens for your effort in reaching 8752 activity, as well as your user rank and report quality!
You also received a 0.76% upvote via @actifit account.


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