What's a practical way to build self-confidence? How can we build confidence in a way that's it's so simple, there's virtually no friction to implement the skill into our lives?
These have been the questions I've been asking myself for the past few weeks. When building confidence in the past, I would resort to the self-help section at the book store, visualization boards, meditation.
But those tactics never helped me build self confidence. I needed to find a practical way to build confidence. That's where Ben Franklin comes into the picture.
In this video I answer these questions:
- What is confidence?
- How do we build self-confidence?
- How do we sustain confidence?
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