fast feet exercise and stamina
In every working environment, either we admit it or not there will always be part of our life that will be very influence by sport or sport releted activities.
For me football is what keep me going and make me feel better
Looking good and feeling good go hand to hand
If you have a healthy life style,is a great recipe for long and bettee life free from sickness and disease common with aging.which working out is a key component,and makes you feel good.