I'm sorry but I have to say this, you are the reason for your burden.
Take me for example, there's something I have to do, but because I'm not so sure how to go about it I've been keeping a weird mood, just shouting at everyone around me... So I sat down and thought of it, will this actually put an end to my confused situation, it's only worsening it, why do I have to be like this.... I should be the controller of my mood not my mood controlling me. What if I die today, will I still be able to do what I want to do next tomorrow? No! Me not being able to do it doesn't change anything, doesn't mean I'll die...
This should be a lesson to everyone going through this... Let's keep a good mood. We have a short time in life, let's enjoy it while we can and stop giving ourselves unnecessary worries...
Thanks for stopping by and stay tuned for my next video.