5 reasons to be hungry again and again!

2년 전

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Do you always feel hungry? What is hunger after an hour of breakfast, lunch or dinner? It may be many, but many do not know its exact cause.


Dhaka: Do you feel hungry almost always? What is hunger after an hour of breakfast, lunch or dinner? It may be many, but many do not know its exact cause.

The nutritionist Nutritionist, who is one of the world's largest producer of nutrition, has given five reasons to be hungry again,

Pregnancy - Pregnancy leads to hunger, increases with caloric demand. It's not unusual. But during this time, we have to keep an eye on healthy food. Refine the rich and refined foods.


Playing extra carbohydrates at night - eating carbohydrate-rich heavy food at night can be hungry for a while. When we eat a lot of carbohydrate together, then like the sugar they absorb the body very quickly. Refined (refined) carbohydrate excluding moderate (unrefined) carbohydrate such as sweet potato, brown rice Eat fish or chicken, broccoli or other vegetables.

Sleep is less - we have a lot of influence on hunger and how much we eat, we sleep. If sleep is less then the leptin is reduced to hormones. The hormone suppresses hunger. On the other hand, less sleep increases the levels of glynin hormone which stimulates hunger. Thereby, less sleep can increase weight. Magnesium is an important component for good sleep. It relaxes the muscles.

Hunger is not thirst - We often mix thirst with hunger. Occasionally we are hungry, but at that time the body may need one to two glasses of water.

cycles - Medical examination showed that women's appetite and food intake increased in the second half of their monthly cycle. Eat protein-rich foods such as fish, eggs, pulses, nuts and various kinds of seeds to prevent blood-sugar levels and to prevent hunger.

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