Fresh pineapple is low in calories. Nonetheless, it is a store house for several unique health promoting compounds, vitamins and minerals that are essential for optimum health.
100gm fruit provides just about 50 calories equivalent to that of apples. It's flesh contains no saturated fats or cholesterol; however, it is rich source of soluble or insoluble dietary fibre like pectin.
Studies have shown that consumption of pineapples regularly helps fight against arthritis, ingestion and worm infestation.
Fresh pineapple is an excellent source of antioxidant, vitamin; vitamin C. 100gm fruit contains 47.8 or 80% of this vitamin. Regular consumptions of foods rich in vitamin C helps the body protect from scurvy; develops resistant against infectious agents and scavenge harmful, pro inflammatory free radicals from the body.
It also contains small amount of vitamin A and beta-carotene levels. These compounds are known to have antioxidant properties . Vitamin A is also required maintaining healthy mucusa, skin and is essential for vision.