Hypoxic Training Log 2019-10-17 < 5 Days Left Until Half Marathon > 低酸素トレーニング記録2019-10-17 <ハーフマラソンまであと5日>

지난달

pulseoxymeter20191017.png

Today I went to the usual gym to do a hypoxic training after work.
今日は仕事の後、いつものジムに行って低酸素トレーニングをしました。

There are 5 days left until the half marathon. I have to do workout with recovering from the fatigue.
ハーフマラソンまであと5日になりました。疲労を残さないようにワークアウトをしないといけません。

hypoxicbike20191017heartrate.png

hypoxicbike20191017effect.png

5-minute warming-up, Heart Rate: ~100 bpm
5分ウォーミングアップ、心拍数:~100 bpm

SpO2 : 88%
酸素飽和度:88%
 ↓
5-minute pedaling, Heart Rate: 100~136 bpm
5分バイクこぎ、心拍数:100~136 bpm
 ↓
SpO2 : 89%
酸素飽和度:89%
 ↓
5-minute pedaling, Heart Rate: 120~150 bpm
5分バイクこぎ:120~150 bpm
 ↓
SpO2 : 85%
酸素飽和度:85%
 ↓
5-minute pace down, Heart Rate: 145→105 bpm
5分ペースダウン、心拍数:145→105 bpm
 ↓
SpO2 : 91%
酸素飽和度:91%
 ↓
5-minute pedaling, Heart Rate: 105~159 bpm
5分バイクこぎ、心拍数:105~159 bpm
 ↓
SpO2 : 85%
酸素飽和度:85%
 ↓
5-minute cool-down, Heart Rate: 140→103 bpm
5分クールダウン、心拍数:140→103 bpm
 ↓
SpO2 : 97%
酸素飽和度:97%


MY PERSONAL RECORDS

Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:23'07" ( 2019 UNICEF Cup Kobe Valentine Love Run, 10th February 2019 )


Please Also Check 汎兮堂

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Very good, have resteemed your post to thousand followers.. Thank you very much to vote us as your witness.

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ハーフマラソンを目標にワークアウトされてるの、いつもすごいなと思って拝見してます。
低酸素トレーニングももう生活にがっつり組み込まれてますよね。
あと5日ということは、ハーフマラソンが開催されるのは月曜日???

·

本日、火曜日、即位の礼の祝日に合わせた開催でした。おかげさまで念願の表彰台に上がることができました。

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