Hypoxic Training Log 2019-11-12 <Dash On Treadmill> 低酸素トレーニング記録2019-11-12<トレッドミルで疾走>

23일 전

Today I wondered whether to do real running or to do a hypoxic training. On usual Tuesday I do real running after work. But I ran 42 km last Sunday, so I wanted to do less damage to my legs and feet. In general, damage by running on a treadmill is lees than one by real running. Eventually I decided to do a hypoxic training.
今日は実走をするか、低酸素トレーニングをするか迷いました。火曜日はいつもは仕事の後、実走をするのですが、先日の日曜日に42km走っているので、足へのダメージを少なくしたかったのです。一般的に言って、実走よりトレッドミルのほうがダメージは少ないです。結局、今日は低酸素トレーニングをすることにしました。

In today's workout, I was able to increase my heart rate up to 178 bpm when I was exerting my utmost speed on a treadmill. At the same time, the SpO2 went down to 76%. Today I was able to train my cardiopulmonary ability enough with less fatigue of my legs.
今日のワークアウトでは、トレッドミルで全力疾走した時点の心拍数を178 bpmまで上げることができました。同時に酸素飽和度は76%まで落ちました。今日は少ない足の疲労で心肺機能を十分トレーニングできました。

hypoxicbike20191112pace.png

hypoxicbike20191112heart.png

hypoxicbike20191112effect.png

Estimated Distance(推算距離) : 4.87km
Time(タイム) : 0:29'06"
Average Estimated Pace(平均推算ペース) : 5'58" /km
Average Pitch(平均ピッチ): 158 spm
Average Stride (平均ストライド): 102 cm
Calories-out(消費カロリー) : 167 kcal
Steps(歩数) : 4,624
Average Heart Rate(平均心拍数): 138 bpm (Max : 178 bpm)


MY PERSONAL RECORDS

Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )


Please Also Check 汎兮堂

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