My Running Log 2019-11-13 <Good Pace 22K> ランニング記録2019-11-13 <好ペース22K>

25일 전

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Today I went out for running after work.
今日は仕事の後、ランニングをしました。

I had not done real running for 3 days after 42K running on last Saturday, so my legs had already taken enough rest. As the wind was strong, the pace was unstable. But the average pace was so good.
先日土曜日の42K走の後、3日間、実走していないので、足は休養十分です。風が強かったのでペースは不安定でしたが、平均ペースは非常によかったです。

Today's running profile is as follows.
今日のランニングの記録は以下のとおりです。

Distance(距離) : 22.3 km
Time(タイム) : 1:33'56"
Average Pace(平均ペース) : 4'12" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 130 cm
Calories-out(消費カロリー) : 604 kcal
Steps(歩数) : 17,171
Average Heart Rate(平均心拍数): 131 bpm (Max : 164 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.1 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR 3 the Black (total distance : 740.5km)
Temperature(気温): 19.9~20.1℃
Wind Speed(風速): 4.6~5.2 m/s
Humidity(湿度): 64~70%
Lap time(ラップタイム) :
1km 4’11” /km
2km 4’13” /km
3km 4’03” /km
4km 4’03” /km
5km 4’03” /km
6km 4’12” /km
7km 4’13” /km
8km 4’14” /km
9km 4’15” /km
10km 4’09” /km
11km 4’09” /km
12km 4’12” /km
13km 4’14” /km
14km 4’19” /km
15km 4’13” /km
16km 4’13” /km
17km 4’22” /km
18km 4’17” /km
19km 4’21” /km
20km 4’11” /km
21km 4’24” /km
22km 4’07” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )


Please Also Check 汎兮堂

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Very good, have reblogged to thousand followers.. Thank you so much to choose @puncakbukit as your witness.

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