My Running Log 2019-11-13 <Good Pace 22K> ランニング記録2019-11-13 <好ペース22K>

11개월 전





Today I went out for running after work.

I had not done real running for 3 days after 42K running on last Saturday, so my legs had already taken enough rest. As the wind was strong, the pace was unstable. But the average pace was so good.

Today's running profile is as follows.

Distance(距離) : 22.3 km
Time(タイム) : 1:33'56"
Average Pace(平均ペース) : 4'12" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 130 cm
Calories-out(消費カロリー) : 604 kcal
Steps(歩数) : 17,171
Average Heart Rate(平均心拍数): 131 bpm (Max : 164 bpm)
Estimated VO2max(推定最大酸素摂取量) : 64.1 mL/kg/min
Shoes(シューズ) : WAVE EMPEROR 3 the Black (total distance : 740.5km)
Temperature(気温): 19.9~20.1℃
Wind Speed(風速): 4.6~5.2 m/s
Humidity(湿度): 64~70%
Lap time(ラップタイム) :
1km 4’11” /km
2km 4’13” /km
3km 4’03” /km
4km 4’03” /km
5km 4’03” /km
6km 4’12” /km
7km 4’13” /km
8km 4’14” /km
9km 4’15” /km
10km 4’09” /km
11km 4’09” /km
12km 4’12” /km
13km 4’14” /km
14km 4’19” /km
15km 4’13” /km
16km 4’13” /km
17km 4’22” /km
18km 4’17” /km
19km 4’21” /km
20km 4’11” /km
21km 4’24” /km
22km 4’07” /km


Full Marathon : 2:58'52" ( The 39th Sasayama ABC Marathon, 3rd March 2019 )
Half Marathon : 1:22'55" ( The 2nd HAT Kobe Challenge, 22nd October 2019 )

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Very good, have reblogged to thousand followers.. Thank you so much to choose @puncakbukit as your witness.

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