Keto Crab Rangoon with Dipping Sauce

7개월 전

CutDaCarb Flatbread - www.cutdacarb.com
1 Cutdacarb flatbread has 9 net carbs.

Each flatbread makes 2 large crab rangoon that are split into two= 4 per sheet
The filling has less than 1 net carb per rangoon
We estimate the net carb count to be 3 net carbs per rangoon

Filling:
1 6 oz can of crab
6 oz cream cheese
1 tablespoon Worcester sauce
1 teaspoon garlic powder
3 tablespoons of green onion
salt and pepper to taste

1 egg/splash of water
Oil for Frying

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Make these keto crab rangoons the next time you miss Chinese take out on keto!

Sauce: 1 teaspoon of Smuckers Sugar-Free Preserves has 1.6 net carbs per teaspoon.
1 teaspoon sugar-free Smuckers Apricot Preserves (yes we know it has maltodextrin, you are eating a teaspoon or less)
1/2- 1 teaspoon chili garlic sauce
splash of water to thin it out.

  1. Mix ingredients together for filling
  2. Brush egg wash on the cutdacarb flatbreads
  3. Cut in half
  4. Fill with 1 tablespoon and fold them up making sure to press the sides closed
  5. Fry in oil on medium heat until golden brown and drain on paper towels
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