Zinc in mackerel prevents heavy metals from building up in our bodies, and omega-3 fatty acids relieve inflammation in the airways, which improves respiratory diseases.
Polyphenols, an antioxidant, have a strong immune system and excrete heavy metals
Minari is an alkaline vegetable rich in various vitamins, minerals and dietary fiber that cleans blood.
It is rich in alginic acid, which releases toxins in the body and cleans the blood. It is good to extract fine dust and heavy metals that can accumulate in the body.
Garlic has a spicy alicin and vitamin B1, which is anti-inflammatory, which improves bronchial inflammation. It is better to put enough sauce or chew long in your mouth because the allicin effect is excellent when you break the tissue.
It works effectively in our bodies, which are stuffy with fine dust, which can also help to choke and prevent bacteria from being activated in fine dust. It is recommended to eat the skin because it is rich in antioxidants in the shell.
It's a lot of sulforapan and vitamin C, which is effective in relieving inflammation in the body caused by fine dust, and rich dietary fiber improves the bowel movement and purifies waste products. It is recommended to eat stems to consume enough antioxidants contained in broccoli.
Luteolin in the ship is excellent in antioxidant effect, not only cold but also fine dust catching, and it has the effect of relieving inflammation in fine dust. There are more luteolin on the pear shell, so it is good to wash it clean and eat the skin together with juice.