운알못의 크로스핏 2주차

2년 전
in kr

https://s3.us-east-2.amazonaws.com/partiko.io/img/ohora-2-knfuqr3d-1544184218926.png

크로스핏 박스에서 한번 무료체험을 한 뒤, 매력있는 운동이라 생각하여 한달 등록을 하고 오늘로 2주째 입니다. 주 3일반으로 등록해서 지난주 3번(월,화,목), 이번주 3번(월,수,금) 출석을 했습니다.

총 여섯번의 클래스를 듣는 동안 거의 매번 새로운 운동을 하나씩은 배우게 되었습니다. 저는 헬스 PT도 받아본적이 없기 때문에 데드리프트나 스쿼트 같은 기본적인 운동도 유투브만 보고 따라했을 뿐이라 거의 모든 운동을 새로 배울 수밖에 없는 운.알.못. 이었죠. 그럼에도 빡세다고 소문난 크로스핏을 시작하게 된 건 클라이밍을 2년간 꾸준히 하면서 기초체력정도는 어느정도 가졌다고 생각했고, 사실 크로스핏 자체를 하고 싶었다기보다 클라이밍의 퍼포먼스를 높이고 싶어서 시작한 것입니다. 지금도 물론 운.알.못. 이지만 크로스핏을 하면서 하나 하나 배워가다보니 꾸준히 한다면 체육인으로 거듭날 수 있겠다는 생각이 들더군요.

특히나 크로스핏을 시작하기 전, 검색을 해보면서 제일 해보고 싶었던 건 역도입니다. 남자분들 중에는 헬스장에서 하시는 분들이 꽤 있지만 여자로서는 운동경력이 엄청 오래되었거나 거의 프로 운동선수가 아니면 해본 사람이 많지 않을 겁니다. 그런데 크로스핏 해시태그를 달고 게시물들을 쭉 보면 꽤 무거운 무게로 스쿼트, 파워클린, 스내치 같은 역도 동작을 하시는 여자분들이 많이 보이더라구요. 같은 여자로서 그게 무척 멋있어보였습니다. 이 운동을 통해 그런 동작들을 나도 해볼 수 있다는 점이 가장 설레입니다. 그리고 매일매일 나의 기록을 남기고 내 기록을 갱신하기도 하고 나와 비슷한 사람들과 경쟁하기도 하는 것- 그야말로 끊임없이 향상을 추구할 수밖에 없다는 점도 매력적이죠. 그 점이 때로는 무리하게 만들어서 부상 위험이 높은 운동이기도 하지만요. 이제 막 크로스핏에 입문한 저는 운동을 한 다음날 그전엔 느껴본 적 없는 근육통을 체험하며 하루종일 뿌듯해한답니다.

사진은 오늘 배운 스내치라는 동작입니다. 아직 무게를 얹으면 동작이 다 무너져내려서 빈 바벨로 연습하는 중입니다.

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