Food And Family Life

4년 전

Jackfruit And Banana Rice Flour Pancakes (gluten free)

This recipe is not only gluten-free but will surely be a delicious treat for your family.


-1 cup rice flour
-1/2 tsp baking powder
-1/2 cup water or milk (optional)
-1 egg
-1 medium ripe banana (mashed)
-2 tbsp ripe jackfruit (minced)
-4 tsp brown sugar
-1 tsp vanilla extract
-a dash of cinnamon powder
-coco nectar or maple syrup


  1. Mix all dry ingredients thoroughly.
  2. Add the wet ingredients.
  3. Add the banana and jackfruit into the batter and mix well.
  4. Heat pan with a little coconut oil and pour pancake batter; use 1/4 cup measure.
  5. Let the pancakes cook until bubbles form and pop.
  6. Serve with butter and coco nectar or maple syrup.
  7. Enjoy with family or friends !



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One of my favorite sweet treat

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