Fitness & Water Intake- Any Relationship?

2년 전

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Image source: https://pixabay.com/photos/drop-splash-drip-water-liquid-wet-3698073/

If you need to have a much better workout, you have to make it your regular habit that you're drinking enough water sometime recently and amid your workout. Don’t try to avoid water if you are afraid of getting a side-ache, water can cover your dehydration.

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