एकाग्रता कैसे साधें - How to concentrate

2년 전

एकाग्रता कैसे साधें (How to concentrate)

हर इन्सान के पास मुख्य रूप से तीन तत्व रहते हैं - मन, वचन और काया । विचार-उच्चारण-आचरण । सोच के अनुसार ही आचरण और उच्चारण की स्थिति बनने लगती है । अत: अपने आचरण को बदलना है, तो अपने विचारों को बदलना होगा ।
cube.jpg

जिसे हम एक बार भी ध्यान से, गहरे आकर्षण से सुन लेते हैं, पढ़ लेते हैं या देख लेते हैं, वह हमें जिंदगीभर याद रहता है । जैसे कोई व्यक्ति सिनेमा देखता है तो उसे देखने के दस साल बाद भी उसे उस सिनेमा के चित्र, संगीत एवं अभिनेताओं के नाम याद रहते हैं । जबकि आज स्कुल में जो पाठ पढ़ा है, वह आज ही याद नहीं रहता । ऐसा क्यों होता है ? कारण स्पष्ट है - हमारा उस पर लगाव, गहरा आकर्षण, एकाग्रता नहीं है । यदि सिनेमा के आकर्षण की तरह ही अध्धयन पर ही आकर्षण रखें, तो वह भी एक ही बार के पढ़ने से याद रह सकता है ।

लक्ष्य के प्रति गहरे लगाव के साथ संकल्प भी मजबूत होना चाहिए । वैज्ञानिक आइन्स्टीन कहते है कि गणित में आठ बार फेल हो गए थे, उसे स्कूल से निकाल दिया गया । अध्यापक, माता-पिता सभी ने उसे अपमानित किया । तब उसने संकल्प किया था कि जिसके कारण मेरा अपमान हो रहा है, मैं उसी में होशियार होकर बताऊंगा । बस, फिर क्या था ! आइन्स्टीन अपने दृढ़ संकल्प के साथ एकाग्रतापूर्वक पढ़ने लगा और एक दिन विश्व का माना हुआ गणितज्ञ हो गया । इसी प्रकार अब्राहम लिंकन अपने दृढ़ संकल्प के आधार पर अमेरिका के राष्ट्रपति बन गए । एडिसन ने अनेक अविष्कार कर दिये । ऐसे एक नहीं अनेकों उदाहरण सामने है, जिन्होंने दृढ़ संकल्प, लगन और समर्पण के बल पर अपने लक्ष्य को पा ही लिया । भयंकर रोगों का इलाज भी संकल्प के बल से होने लगा है ।

कई व्यक्ति बड़े लोगों से बात करने में संकोच करते हैं, क्योंकि उनका आत्मविश्वास कमजोर होता है । यदि दृढ़ संकल्प के साथ व्यक्ति बात करे तो उसका सामने वाले पर निश्चित प्रभाव पड़ता है ।

एकाग्रता को साधने के लिए ध्यान करवाया जाता है । ध्यान के लिए समय चाहिए और निरंतर प्रयोग भी । तभी वह सध सकता है ।

केवल माला के फेरने से आराधना नहीं होती,

केवल क्रिया के प्रदर्शन से साधना नहीं होती ।

ओ साधना करने वाले उपासकों !

एकाग्रता के बिना सच्ची उपासना नहीं होती ।

English translation of this post:

Every human being has three elements mainly - mind, word and body. Thought-speech-behavior According to thinking, the situation of conduct and pronunciation begins to form. So, to change your conduct, you have to change your thoughts.

Which we once hear, carefully listen to, read or see, he remembers us throughout life. Like a person watches a movie, ten years after watching it, he remembers the pictures, music and actors of that movie. While reading today's school, he does not remember today. Why does this happen ? The reason is obvious - we have no attachment, deep attraction, concentration on it. If you have the same charm as the attraction of the cinema, then it can also be remembered by reading one time.

Resolutions should also be strong with a deep attachment towards the goal. Scientist Einstein says that mathematics had failed eight times, he was fired from school. Teachers, parents and parents all humiliated him. Then he resolved that because of which I am being insulted, I will tell him smartly. What was there ! Einstein studied concentration with his determination and one day became the world's considered mathematician. Similarly, Abraham Lincoln became President of the United States on the basis of his determination Edison has invented many. There is no such number of examples, who, on the strength of determination, dedication and dedication, found their goal. The treatment of fierce diseases has also started with the force of resolution.

Many people hesitate to talk to older people, because their confidence is weak. If the person talks with determination, then there is a definite impact on the face.

Meditation is done to concentrate on concentration. Need time for meditation and continuous experiment too. Only then can he do it.

There is no worship only by the return of the garland,

Only the performance of the verb does not have sadhana.

O worshipers practicing sadhana!

Without a concentration there is no true worship.

Concentration Steeming

https://steemit.com/@veganomics

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
STEEMKR.COM IS SPONSORED BY
ADVERTISEMENT
Sort Order:  trending

बहुत अच्छी बात बोली आपने।जब तक आपका मन साफ नही होगा।तब तक आप किसी भी साधना में कामयाबी नही पा सकते। @pushkarsingh

बहुत ही सही लिखा आप ने एकाग्रता के बारे में।, अप्प के लेख ने तोह दोहे की याद दिला दी ,
करत-करत अभ्यास के जड़मति होत सुजान । रसरी आवत-जात के, सिल पर परत निशान ।।

wow, it's very descriptive!! yes, we should always have the concentration about what we do. Because this would determine our result. Thanks for sharing the good thought. Keep it up bro!!

Hi friend very true words nice post.

congratulation your beautiful post is in trending...

Congratulations @veganomics! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

@mehta purchased a 91.93% vote from @promobot on this post.

*If you disagree with the reward or content of this post you can purchase a reversal of this vote by using our curation interface http://promovotes.com

Congratulations @veganomics! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 1 year!

Click here to view your Board

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @veganomics! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You published your First Post

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

To support your work, I also upvoted your post!

Do not miss the last post from @steemitboard:

SteemitBoard - Witness Update

Support SteemitBoard's project! Vote for its witness and get one more award!