The mantra is an archetypal sound, an internal vibration that frees the mind from the illusion of reality. But not only. Let's see how it works


What is a mantra

The word Mantra derives from the union of two terms: the Sanskrit verb, in the meaning of thinking , with the extension to the spiritual principle or living soul , united with the suffix between which emphasizes the action, therefore acting.

A different etymology, instead, corresponds to the suffix between the adjective that stands for protection, which protects. Thus, the mantra becomes a "thought that offers protection".

But what does a meditation mantra consist of?

Simply, a mantra is a verbal formula, almost always in Sanskrit, which is repeated for a given number of times in order to obtain a precise effect, which can be mental, physical, energetic or otherwise. Let's see how a mantra for meditation works.

How the mantra for meditation works

Mantras are vibrational sounds, as great emphasis is placed on correct pronunciation and the right vibration to be applied. The function of the mantra for meditation is to clear the mind from the illusory reality, to remove the veil of Maya to allow the meditator to enter into the proper spiritual dimension.

The sound of the mantra is archetypal , that is, it is engraved in the unconscious of the human being and precedes the word and the writing. In fact, even if we do not know its meaning, the mantra represents a vibration that, if properly repeated, allows a series of benefits on mind, body and spirit.

The mere repetition of syllables is able to calm the mind (think of the lullaby). In order to obtain different effects, it is still necessary to use the mantras according to the precise rules of the reference tradition.

Their main function therefore remains that of spiritual amplifier: words and vibrations which induce a gradual concentration in meditation in devotees. But not only. Mantras are also used to avoid dangers, to protect against enemies, to recover from illnesses and even to accumulate wealth.

Today, the use of the mantra is now popular even within modern spiritual practices, such as the New Age and transcendental meditation , which roughly refer to ancient Eastern practices.


Healing with Mantras

"Mantra and Meditation" is not the only possible marriage. Traditionally, it is assumed that the disease is always caused by a disturbance in the underlying subtle energy level. Mantras are energy in the form of sound.

The mantra healing method uses sound energy to remedy this energy disorder, treating the cause of the disease and its perpetuating factors, rather than treating the symptoms. There are hundreds of healing mantras concerning specific problems such as diarrhea, vomiting, constipation, viral attacks, influenza, infections, boils, fractures, childbirth and bleeding.

Other mantras, however, concern more general problems and states of health, such as the heart, lungs, liver, spleen and kidneys (so-called "full organs"). There are also the "Cento Malattie" mantras . Sound vibrations encompass the healing power of both the mantra and the healing power of the master, who has strengthened and perfected it over the years. By listening to the recitation of a mantra, we later receive the ability to recite the mantra for ourselves.

Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  trending

I love mantras :-) Do you have some, which do you can recommend?



My apologies for the delay in replying.

I must tell you that I have spent around 3 Years in researching & practicing Mantra Meditation and if you ask for my recommendation, I would like to suggest the below mentioned Mantras that are capable of giving 100% Peace & Prosperity (that I can Guarantee - if practiced Regularly - without fail).

Few Mantras I would like to suggest are:

1. OM

Pronunciation: A-U-M
Om is said to be the first sound heard at the creation of the universe. When each syllable is pronounced fully, you should feel the energy of the sound lifting from your pelvic floor all the way up through the crown of your head. The droning sound of the Om is said to unblock the throat chakra, which can lead to more attuned communication with others.




(Shanti means Peace)



Lot of Powers these Mantras have. And you can indeed use these Powers by practicing these Mantras Daily. There are few Mantras that can even help to cure any illness &/or in healing.

Let me know if you wish know more or if you have any other questions.

I sincerely hope these Mantras help you in your Journey of Meditation.

Thanks & have a Blessed Day ahead.


Thanks a lot for your reply. I will check it out, how it works.

Congratulations @mstainer! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

You made your First Comment

Click here to view your Board
If you no longer want to receive notifications, reply to this comment with the word STOP

Support SteemitBoard's project! Vote for its witness and get one more award!

From what my teachers told me in India, the word "mantra" comes from the Sanskrit words "man" mind, and "trayate" to free. A mantra is used to free the mind. I have been chanting a specific mantra for some years, more so in my youth on japa mala, or 108 chanting beads for two hours a day. It certainly assists in freeing the mind from the negative self-talk and aids in focus. Thank you for a lovely post.


Indeed. That's absolutely correct.

Mantras are repetitive sounds - used to penetrate the depths of the unconscious mind and adjust the vibration of all aspects of your being.

Mantras are vibrated through chanting aloud, mental practice, or by listening to them. Though it can be even practiced silently but that's the later part of Mantra Meditation. As the primary focus of it is to chant aloud and listening to the sound (not the Mantra in particularly).

In yoga, mantras are typically chanted in Sanskrit. The Sanskrit word mantra is derived from the root of man which means “to think,” and tra from trai which means “to protect or to free from bondage” or “to free from the mind.”

Thanks & have a Blessed Day ahead... :)


Good to hear, pun intended, lol. Thank you for the feedback. Apparently the brahmanas chant their Gayatri mantra silently three times a day...Om bhur bhuva swaha...

Another one I like is
Om namo bhagavate vasudevaya


Yeah I know, I've read about these and indeed, these both Mantras have great Powers.
Thanks for sharing... :)
Stay Blessed :)

Your post was amazing please stay in contact with me. Loved your clarity in explanation !

Posted using Partiko iOS


Thanks a lot for your kind comment & appreciation.
I really appreciate it.
Thanks & Stay Blessed :)