ONION is the vegetable that is easily found in all of our kitchens with lots of health benefits.
Here are some of the benefits of onions I have pointed out....
- Onion (specially the red ones) helps in getting rid of bad cholesterol. Studies show that consuming half a raw onion daily can help in raising the good HDL cholesterol by 30%.
- Onion helps us to get rid of cold. Onions stop colds in their tracts.
- Onions help keep blood sugar under control with the help of allulpropyl (oil of onion)
- Onion helps us to remove dark spots from our skin. Mixing onion juice with an equal amount of apple cider vinegar can help in removing dark skin spots.
- Onions are rich in quercetin which helps in curing disease like bronchitis, hayfever and ashthama.