Staying calm during current climate can be challenging for many if not impossible. Many creative and practical things can be done to ensure our own mental and physical well-being is looked after during lock down. One of the things we and many in our community are doing is a regular meditation. Simply:
- Be With breath
- Be With Body
- Be With You
To support and encourage regular meditation practice and develop mindfullife community I’m giving away up to 5000 Lotus Token (creator @naturalmedicine) as well as up to 20 Steem.
We currently meditate most days at 8:30pm UK time here if you want to give it a try or to practice regularly in virtual group environment.
Gving away 100 LOTUS for up to 50 people!!! and 20 steem for the first 20!!!
@naturalmedicine will also support this by burning an equivalent amount to the giveaway in order to support the LOTUS ecosystem and encourage meditators to connect and reward them for their excellent content.
To gain 100 LOTUS token for free, all you need to do is:
- Follow @Lotus_Medicine and @bewithbreath on Twitter AND
- Subscribe to youtube channel by clicking here AND
- Re-steem this post AND
- Comment below when you have completed the above!
With Peace Love & Joy 🕉❤️😊
Let’s grow together in wisdom through #meditation 🧘🏼♂️🧘🏼♀️